Describing a migraine as “a bad headache” is an understatement, to say the least. Anyone who’s experienced it, especially if it’s chronic, knows how painful and disruptive it is to your everyday life. Since it goes hand in hand with light sensitivity, fluorescent light poses an unusual threat to migraine sufferers. Here are five ways to prevent this type of painful migraine.
Sciatica brings about radiating pain that starts in the sciatic nerve and often shoots down through the backs of the legs. For some, it flares up from time to time and passes relatively quickly. For others, it sticks around longer than is welcome, leaving discomfort and immobility in its wake.
Before you reach for medication, consider giving these five natural remedies for sciatica a try.
It’s never a bad time to invest in your mental health, but May, being Mental Health Month, marks an especially good time for some introspection. There’s no shortage of research touting the legitimacy of the mind-body connection, including the link between mental health and chiropractic care. In fact, integrating regular chiropractor visits into your self-care routine can have lasting benefits that go well beyond the doctor’s office.
In the spirit of Mental Health Month, here’s a handful of psychological perks associated with chiropractic care.
Dealing with chronic pain may feel like an endless road. Prescription pain medications and invasive surgeries are the go-to approaches for many, but it doesn’t have to be that way. In fact, when it comes to chronic pain relief, there’s a natural treatment option that’s been getting some well-deserved buzz.
Flotation therapy is a simple, forward-thinking method for getting a handle on persistent pain.
There’s a scientific explanation as to why getting a massage is so relaxing. According to research from the American Massage Therapy Association, it can considerably decrease blood pressure, heart rate, and even cortisol, also known as the stress hormone.
Of course, there’s usually more than one type of massage on the menu. So which ones are best for calming jittery nerves? Here’s our roundup of best massages for stress relief.
Brief bouts of neck pain aren’t usually a cause for concern, but pain that sticks around can impact your ability to live an active, happy lifestyle. Whether it stems from an injury, poor posture or anything in between, kicking neck pain comes down to finding pain management experts who know how to navigate this tricky terrain.
Of course, preventing neck pain altogether is the best way to go. Here are a few expert tips to avoid neck pain.
There’s a reason yoga is a go-to activity for stress management. Experts at Harvard Medical School say regular practice appears to modulate the body’s stress response. When paired with focused attention on the breath, certain stretches can help calm the mind and quell feelings of anxiety and nervousness.
Looking to unwind naturally? Here are some of our favorite stretches for stress management.
Most people don’t voluntarily rush into surgery, but persistent knee pain may have you feeling like you have no other options. The truth is that surgical procedures should be the very last resort.
This is where a knee brace comes in. Whether you’re looking to ease existing knee pain or prevent it altogether, they can make a big difference in taking the aches out of your day-to-day activities.
For people living with arthritis, finding lasting relief can feel like a full-time job. The problem is that what works for one person doesn’t always work for the next. And since the symptoms can sometimes mirror other conditions, it’s all too easily misdiagnosed.
The pain management experts at Pain Stop North Phoenix understand the unique challenges of arthritis. Since early intervention can make all the difference, here’s everything you need to know about early signs and symptoms.
For the roughly 31 million Americans currently suffering with low back pain, bedtime isn’t always something to look forward to. Lying still for hours on end can wreak havoc on preexisting back pain, leading to disrupted sleep. If sleepless nights are the norm, take heart—we’re breaking down the best (and worst) sleeping positions for back pain.