arthritis

New Year’s Resolutions For Those With Arthritis

Many arthritis patients find that New Year’s resolutions are an easy way to reestablish focus on lifestyle goals.

Most of us know it’s easy to set goals and then gradually let ourselves slide, but New Year’s resolutions can be a great way to get refocused on our core objectives. Here are a few lifestyle improvements you can make at the New Year for arthritis pain relief.

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lower-back-pain

Back to Basics: Six Simple Solutions for Lower Back Pain

With half of all Americans experiencing symptoms every year, lower back pain is the number one reason for missed work, the second most common reason for medical visits, and costs more than $50 billion annually, according to the American Chiropractic Association. This year, save some time, pain, and money by employing these simple solutions for getting back on your feet sooner and for preventing injury in the first place.

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headaches

Effective Acupressure Technique for Headaches and Migraines

Are you suffering with headaches or migraines? Here are the acupressure points that can help relieve your pain.

Acupressure: an all-natural treatment for headaches

Acupressure is an all-natural, drug-free approach to treating headache and migraine. A significant amount of discomfort that occurs in the head is due to tight muscles and circulatory issues that can be treated relatively easily with acupressure. The basic advantage to using this technique as a part of a comprehensive plan is that you aren’t just treating symptoms but are helping to re-achieve balance within your body.

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frozen shoulder

What is Frozen Shoulder?

Frozen shoulder, sometimes mistaken for arthritis, is a common condition that can be extraordinarily painful, limiting quality-of-life. Here is some basic information on the condition.

What is frozen shoulder?

Many of us suffer from adhesive capsulitis, commonly known as frozen shoulder. The articular shoulder capsule becomes inflamed, scar tissue is generated, and the shoulder’s range of motion becomes progressively limited. It can occur to both shoulders at once but is isolated to one shoulder in about 80% of patients.

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migraine

Effective Treatments For Migraine Pain Relief

What is migraine?

Migraine is a health condition that is associated with the migraine attack, a headache that is generally unilateral (only on one side) and sometimes appears alongside other symptoms such as visual irregularities and nausea.

There are 36 million migraineurs (migraine sufferers) in the United States, representing 12% of Americans. A quarter of households have at least one person afflicted with the pain condition. Women are three times likelier to experience migraine than men, especially because of their hormonal cycle. Nearly one in every three women will experience migraine at some point during their lives.

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foot-pain

Tips to Relieve Foot Pain

A recent survey shows that most Americans suffer from foot pain, but the condition is often left untreated. If you are in pain yourself, you can use DIY (do-it-yourself) exercises and other techniques to alleviate the pain.

 

Survey: Many with foot pain aren’t getting care

More than three in four Americans (77%) say that they sometimes experience foot pain, according to a 2014 survey. Half of men and women have not been able to be as active as they would like because of foot pain, unable to participate fully in simple functions including walking, work tasks, and household chores. More than four in five people suffering with chronic foot pain (83%) say that they must curtail certain activities.

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therapeutic-massage

The Benefits of Therapeutic Massage for Chronic Neck Pain

There are many benefits of therapeutic massage, ranging from enhanced circulation to release of impinged nerves. One study highlighted by the National Institutes of Health found it is particularly helpful to relieve chronic neck pain.

Various benefits of therapeutic massage

The benefits of massage therapy for the body are extensive:

1.    Relaxation

2.    Better bloodflow

3.    Loosening of inflexible tissue

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gout

Trigger Foods For Gout

When uric acid crystallizes in your body, you start to feel the painful impact of gout. Staying away from three common trigger foods can help.

More and more people are suffering from gout, according to data from the Centers for Disease Control and Prevention (CDC). The numbers on the pain condition in the United States show that men are at an almost 3 times greater risk of this rheumatic disease:

·      8.3 million people (3.9%)

·      6.1 million men (5.9%)

·      2.2 million women (2.0%).

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