With half of all Americans experiencing symptoms every year, lower back pain is the number one reason for missed work, the second most common reason for medical visits, and costs more than $50 billion annually, according to the American Chiropractic Association. This year, save some time, pain, and money by employing these simple solutions for getting back on your feet sooner and for preventing injury in the first place.
Are you suffering with headaches or migraines? Here are the acupressure points that can help relieve your pain.
Acupressure: an all-natural treatment for headaches
Acupressure is an all-natural, drug-free approach to treating headache and migraine. A significant amount of discomfort that occurs in the head is due to tight muscles and circulatory issues that can be treated relatively easily with acupressure. The basic advantage to using this technique as a part of a comprehensive plan is that you aren’t just treating symptoms but are helping to re-achieve balance within your body.
Frozen shoulder, sometimes mistaken for arthritis, is a common condition that can be extraordinarily painful, limiting quality-of-life. Here is some basic information on the condition.
What is frozen shoulder?
Many of us suffer from adhesive capsulitis, commonly known as frozen shoulder. The articular shoulder capsule becomes inflamed, scar tissue is generated, and the shoulder’s range of motion becomes progressively limited. It can occur to both shoulders at once but is isolated to one shoulder in about 80% of patients.
What is migraine?
Migraine is a health condition that is associated with the migraine attack, a headache that is generally unilateral (only on one side) and sometimes appears alongside other symptoms such as visual irregularities and nausea.
There are 36 million migraineurs (migraine sufferers) in the United States, representing 12% of Americans. A quarter of households have at least one person afflicted with the pain condition. Women are three times likelier to experience migraine than men, especially because of their hormonal cycle. Nearly one in every three women will experience migraine at some point during their lives.
A recent survey shows that most Americans suffer from foot pain, but the condition is often left untreated. If you are in pain yourself, you can use DIY (do-it-yourself) exercises and other techniques to alleviate the pain.
Survey: Many with foot pain aren’t getting care
More than three in four Americans (77%) say that they sometimes experience foot pain, according to a 2014 survey. Half of men and women have not been able to be as active as they would like because of foot pain, unable to participate fully in simple functions including walking, work tasks, and household chores. More than four in five people suffering with chronic foot pain (83%) say that they must curtail certain activities.
There are many benefits of therapeutic massage, ranging from enhanced circulation to release of impinged nerves. One study highlighted by the National Institutes of Health found it is particularly helpful to relieve chronic neck pain.
Various benefits of therapeutic massage
The benefits of massage therapy for the body are extensive:
2. Better bloodflow
3. Loosening of inflexible tissue
When uric acid crystallizes in your body, you start to feel the painful impact of gout. Staying away from three common trigger foods can help.
More and more people are suffering from gout, according to data from the Centers for Disease Control and Prevention (CDC). The numbers on the pain condition in the United States show that men are at an almost 3 times greater risk of this rheumatic disease:
· 8.3 million people (3.9%)
· 6.1 million men (5.9%)
· 2.2 million women (2.0%).
Some of the most common triggers of a migraine attack or headache are found in the kitchen: wheat, dairy foods, sugar, coffee, peanuts, pork, and chemical ingredients. Other foods are known to deliver natural pain relief when headaches strike; actually, coffee is sometimes on that list as well.
One important source of headaches is undiagnosed food allergies. Migraineurs (those suffering from migraines) are often able to decrease severity and frequency of attacks by removing items from their diet as allergens are identified.
Yoga for pain relief
One out of every 20 people in the United States is currently experiencing sciatica, with two in five expected to suffer from the chronic pain condition at some point during their lives. Sciatic pain can stretch from the lower back to the feet and is caused by compression on the sciatic nerve.
The excruciating symptoms of sciatica can be eased with a targeted yoga practice, explains Philadelphia Phillies yoga trainer Dana Santas. “Because of sciatica’s varying causes, there isn’t a single magic bullet for relief,” she says. “However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it.”
By performing modified yoga poses gently and carefully, you can improve your alignment and bolster any weakness in your lower back, in turn effectuating pain relief. As always, it’s wise to check with your doctor or physical therapist before you begin to be sure these exercises won’t exacerbate your condition.
Could getting better sleep reduce chronic pain symptoms? Yes, according to numerous studies.
We all know that getting plenty of sleep is always recommended for better health. There is growing scientific evidence of specific health conditions that can arise from a lack of sleep, including obesity and mood disorders. Evidence is mounting that sleeplessness even lowers pain tolerance.
Various studies have found that sleep loss amplifies the nervous system’s pain response, noted Anahad O’Connor of the New York Times. “Though it is not clear why, one theory is that sleep loss increases inflammation throughout the body,” she said. “Catching up on sleep if you are behind may reduce inflammation.”
The ramifications of this connection between sleep and pain could be far-reaching. For instance, a patient could potentially lower their pain by treating a sleep disorder. The correlation also helps explain why pain medication tends to become less effective as people become increasingly sleep deprived.