Sciatica occurs in approximately one out of every 10-20 people (5-10%) in the United States suffering from low back pain (LBP). The latter condition is incredibly common, with 49-70% of Americans having experienced it during their lives.
What exactly is sciatica, though? It is chronic pain produced by damage or irritation to the sciatic nerve – which is the largest nerve within the body, starting as nerve roots within the spine of the lower back and running down through the hips and legs to the feet. When people experience sciatic pain, it generally is experienced in the area from the lower back to the thigh, possibly extending to the lower leg.
To ease sciatica pain, people often are looking for simple, at home strategies. The important thing is that you recover your quality of life as quickly as possible. To that end, here are several stretches for sciatic nerve pain relief – along with notes on exercises and other ways you can move forward to relieve your pain.