lower-back-pain

Back to Basics: Six Simple Solutions for Lower Back Pain

With half of all Americans experiencing symptoms every year, lower back pain is the number one reason for missed work, the second most common reason for medical visits, and costs more than $50 billion annually, according to the American Chiropractic Association. This year, save some time, pain, and money by employing these simple solutions for getting back on your feet sooner and for preventing injury in the first place.

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sciatic-pain

Yoga Poses to Relieve Sciatic Pain

Yoga for pain relief

One out of every 20 people in the United States is currently experiencing sciatica, with two in five expected to suffer from the chronic pain condition at some point during their lives. Sciatic pain can stretch from the lower back to the feet and is caused by compression on the sciatic nerve.

The excruciating symptoms of sciatica can be eased with a targeted yoga practice, explains Philadelphia Phillies yoga trainer Dana Santas. “Because of sciatica’s varying causes, there isn’t a single magic bullet for relief,” she says. “However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it.”

By performing modified yoga poses gently and carefully, you can improve your alignment and bolster any weakness in your lower back, in turn effectuating pain relief. As always, it’s wise to check with your doctor or physical therapist before you begin to be sure these exercises won’t exacerbate your condition.

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Difference Between Herniated and Bulging Discs

What’s the Difference Between Herniated and Bulging Discs?

Many people experience severe back pain arising from disc herniation or bulging. Various factors make these conditions likelier, such as getting injured, getting older, and espousing certain personal habits. Here is information on these closely related spinal health problems, including how to differentiate between a bulging and herniated disc.

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