For those suffering with back pain, the summertime can be difficult to handle – for multiple reasons. One aspect is straightforward: the increase in temperature and humidity. The other element is activities that tend to occur during summer that can be particularly taxing on the body.
Chronic low back pain is the single leading cause of disability worldwide, according to the American Chiropractic Association, with some experts estimating that as much as 80% of the population will experience back pain at some point in their lives.
After careful consideration, you and your doctor have decided that the next best step in your pain management plan is a nerve block injection. What exactly is it, and what can you expect before, during, and after the procedure? The following guide will help calm your nerves.
With half of all Americans experiencing symptoms every year, lower back pain is the number one reason for missed work, the second most common reason for medical visits, and costs more than $50 billion annually, according to the American Chiropractic Association. This year, save some time, pain, and money by employing these simple solutions for getting back on your feet sooner and for preventing injury in the first place.
Yoga for pain relief
One out of every 20 people in the United States is currently experiencing sciatica, with two in five expected to suffer from the chronic pain condition at some point during their lives. Sciatic pain can stretch from the lower back to the feet and is caused by compression on the sciatic nerve.
The excruciating symptoms of sciatica can be eased with a targeted yoga practice, explains Philadelphia Phillies yoga trainer Dana Santas. “Because of sciatica’s varying causes, there isn’t a single magic bullet for relief,” she says. “However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it.”
By performing modified yoga poses gently and carefully, you can improve your alignment and bolster any weakness in your lower back, in turn effectuating pain relief. As always, it’s wise to check with your doctor or physical therapist before you begin to be sure these exercises won’t exacerbate your condition.
Are you suffering from chronic low back pain? If so, you are not alone. A simple series of exercises can expedite your recovery.
Why is back pain so common?
Within any three-month window, one in four American men and women suffer from back pain for a day or more.
Many people experience severe back pain arising from disc herniation or bulging. Various factors make these conditions likelier, such as getting injured, getting older, and espousing certain personal habits. Here is information on these closely related spinal health problems, including how to differentiate between a bulging and herniated disc.