Shoulder problems disproportionately impact tennis players. Here is what you can do immediately for self-treatment of tennis shoulder.
Chronic low back pain is the single leading cause of disability worldwide, according to the American Chiropractic Association, with some experts estimating that as much as 80% of the population will experience back pain at some point in their lives.
Sleep and pain can become a vicious cycle. Pain makes it difficult to sleep. What’s worse, according to recent studies, is that a lack of sleep causes additional pain. Here are three holistic, drug-free ways for you to get a good night’s sleep while reducing how much you hurt.