You’re feeling a bit stiff, so you twist and turn a bit and you hear and feel a pop in your back. Sometimes it makes things feel a bit better. What is back cracking and is it okay to do on your own?
Radiating pain is just what the name implies—an intense pain that spreads across a significant part of the body, leaving discomfort in its wake. This is because its start and end points actually follow the path of a nerve. Radiating pain isn’t to be confused with referred pain, which is general pain that typically pops up near an injured tissue.
The Migraine Research Foundation reports that nearly 36 million Americans suffer from migraines annually. These monster headaches are a debilitating, full body experience, causing everything from nausea, vomiting, and light, sound, smell, and motion sensitivity, to throbbing, pulsating pain in the head, face, and neck.
According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and since stress and pain are closely linked, it’s no wonder that neck pain is the number three source of chronic pain and that more than 25% of us are affected by it. How can stress contribute to neck pain, and how can you reduce stress to find neck pain relief?
If you suffer from migraine, you probably know that avoidance of common “triggers” can help you prevent attacks or minimize their intensity. Some of the most common precursors to these excruciating headaches are dietary items or behaviors. In fact, studies report that 7 to 44 percent of migraineurs list foods among their triggers.
Over 40% of Americans make New Year’s resolutions by the time the ball drops every December, and most of them involve a desire to improve one’s health. If you’re one of the more than 37 million that suffer from migraine episodes annually, your commitment may involve adopting habits that will support your body in finding headache relief. Although there is no one-stop fix for every trigger, the following coping strategies may help you find some migraine relief this year.
Although a “typical” headache can be severe, there often is a distinct look of pain in the face of someone experiencing a migraine. That’s probably because the nasty, stabbing sensation that patients describe as “complete torture” – usually on one side of the head, but sometimes both – when experiencing a migraine is often accompanied by:
If you go to bed soon after eating the kind of large meal that quickly breaks down into sugar, the headache you wake up with probably isn’t monsoon-related.
But if you notice that during monsoon season – defined as between June 15 and Sept. 30 since 2008 – there’s a marked connection between your headaches and/or joint pain increasing when those severe storms are about to occur, there quite possibly is a link.
Monsoon season doesn’t usher in host of new patients, but we definitely note a tendency to see more of our existing patients at this time of year.
Weather the #1 environmental trigger of migraines
Scientists who study headaches still haven’t determined exactly why migraines and other headaches arise. The majority thinks that numerous elements, including heredity and lack of equilibrium in the brain’s neurovascular bundles, are contributors.
Are you suffering with headaches or migraines? Here are the acupressure points that can help relieve your pain.
Acupressure: an all-natural treatment for headaches
Acupressure is an all-natural, drug-free approach to treating headache and migraine. A significant amount of discomfort that occurs in the head is due to tight muscles and circulatory issues that can be treated relatively easily with acupressure. The basic advantage to using this technique as a part of a comprehensive plan is that you aren’t just treating symptoms but are helping to re-achieve balance within your body.