stress and pain

Is Stress a Pain in Your Neck? 4 Ways to Wind Down For Neck Pain Relief

According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and since stress and pain are closely linked, it’s no wonder that neck pain is the number three source of chronic pain and that more than 25% of us are affected by it. How can stress contribute to neck pain, and how can you reduce stress to find neck pain relief?

Read more
find migraine relief

5 Simple Resolutions for a Migraine-Free New Year

Over 40% of Americans make New Year’s resolutions by the time the ball drops every December, and most of them involve a desire to improve one’s health. If you’re one of the more than 37 million that suffer from migraine episodes annually, your commitment may involve adopting habits that will support your body in finding headache relief. Although there is no one-stop fix for every trigger, the following coping strategies may help you find some migraine relief this year.

Read more
monsoon pain

Why a Monsoon Might Stir Up More Than a Haboob

If you go to bed soon after eating the kind of large meal that quickly breaks down into sugar, the headache you wake up with probably isn’t monsoon-related.

But if you notice that during monsoon season – defined as between June 15 and Sept. 30 since 2008 – there’s a marked connection between your headaches and/or joint pain increasing when those severe storms are about to occur, there quite possibly is a link.

Monsoon season doesn’t usher in host of new patients, but we definitely note a tendency to see more of our existing patients at this time of year.

Read more
headaches

Effective Acupressure Technique for Headaches and Migraines

Are you suffering with headaches or migraines? Here are the acupressure points that can help relieve your pain.

Acupressure: an all-natural treatment for headaches

Acupressure is an all-natural, drug-free approach to treating headache and migraine. A significant amount of discomfort that occurs in the head is due to tight muscles and circulatory issues that can be treated relatively easily with acupressure. The basic advantage to using this technique as a part of a comprehensive plan is that you aren’t just treating symptoms but are helping to re-achieve balance within your body.

Read more
migraine

Effective Treatments For Migraine Pain Relief

What is migraine?

Migraine is a health condition that is associated with the migraine attack, a headache that is generally unilateral (only on one side) and sometimes appears alongside other symptoms such as visual irregularities and nausea.

There are 36 million migraineurs (migraine sufferers) in the United States, representing 12% of Americans. A quarter of households have at least one person afflicted with the pain condition. Women are three times likelier to experience migraine than men, especially because of their hormonal cycle. Nearly one in every three women will experience migraine at some point during their lives.

Read more
therapeutic-massage

The Benefits of Therapeutic Massage for Chronic Neck Pain

There are many benefits of therapeutic massage, ranging from enhanced circulation to release of impinged nerves. One study highlighted by the National Institutes of Health found it is particularly helpful to relieve chronic neck pain.

Various benefits of therapeutic massage

The benefits of massage therapy for the body are extensive:

1.    Relaxation

2.    Better bloodflow

3.    Loosening of inflexible tissue

Read more
1 2