active old age, people and lifestyle concept - happy senior couple riding bicycles at summer park

How Bracing Can Help With Knee Pain

Most people don’t voluntarily rush into surgery, but persistent knee pain may have you feeling like you have no other options. The truth is that surgical procedures should be the very last resort.

This is where a knee brace comes in. Whether you’re looking to ease existing knee pain or prevent it altogether, they can make a big difference in taking the aches out of your day-to-day activities.

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knees

Keep Your Active Knees in Tip-Top Shape

Over the course of a lifetime, our knees withstand an awful lot. These weight-bearing knees of ours are vulnerable to injury, including osteoarthritis. One bright spot: Major surgery doesn’t have to be in your future. In fact, maintaining healthy knees really comes down to prevention. Looking for exercise for stronger knees? It might just be the best medicine.

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knee anatomy

Knees’ Anatomy-Everything You Need to Know About Knees

Chronic pain is unfortunately part of everyday life for too many Americans. One 2011 Gallup study found that 26 percent of U.S. adults battle some sort of leg or knee issue; folks in their mid-50s and up suffer even more. Interestingly, taking an active role in your own health just might tip the scales. According to a New York Times report, being more competent about your health is associated with fewer hospitalizations and better control of chronic diseases.

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