yoga for back pain relief

Yoga for Chronic Pain Relief? How Down-Dog Can Turn Down Pain

Yoga is a millennia old system combining breath control, meditation, and in the last 100 years, asana (AH-sun-uh) or physical postures, designed to improve health, well-being, and a greater mind-body connection. Since the late 1990’s, yoga as a physical practice has become a booming industry, and rightfully so. According to the American Osteopathic Association, the benefits are countless; not only can you expect to enjoy increased flexibility, balance, muscle strength and tone, improved cardiovascular health, and even weight reduction, “the relaxation techniques incorporated into yoga can lessen chronic pain.” How can you use yoga for chronic pain, and how does it work as an alternative treatment?

Read more

What Are the Best Exercises to Ease Nerve Pain

Sciatica occurs in approximately one out of every 10-20 people (5-10%) in the United States suffering from low back pain (LBP). The latter condition is incredibly common, with 49-70% of Americans having experienced it during their lives.

What exactly is sciatica, though? It is chronic pain produced by damage or irritation to the sciatic nerve – which is the largest nerve within the body, starting as nerve roots within the spine of the lower back and running down through the hips and legs to the feet. When people experience sciatic pain, it generally is experienced in the area from the lower back to the thigh, possibly extending to the lower leg.

To ease sciatica pain, people often are looking for simple, at home strategies. The important thing is that you recover your quality of life as quickly as possible. To that end, here are several stretches for sciatic nerve pain relief – along with notes on exercises and other ways you can move forward to relieve your pain.

Read more
avoid surgery

When the Pain Persists After Surgery

Imagine … three failed back surgeries and two decades on opiates. Some, who have never experienced chronic, incapacitating pain, might be inclined to say, “Just suck it up.” But this man’s pain was so severe, so debilitating that not only did he have to give up coaching his then-adolescent daughter’s sports activities, but he couldn’t even enjoy a movie out with the family. Ever.

Read more
1 2