active old age, people and lifestyle concept - happy senior couple riding bicycles at summer park

How Bracing Can Help With Knee Pain

Most people don’t voluntarily rush into surgery, but persistent knee pain may have you feeling like you have no other options. The truth is that surgical procedures should be the very last resort.

This is where a knee brace comes in. Whether you’re looking to ease existing knee pain or prevent it altogether, they can make a big difference in taking the aches out of your day-to-day activities.

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arthritis treatment - Pain Stop North Phoenix

Early Signs of Arthritis

For people living with arthritis, finding lasting relief can feel like a full-time job. The problem is that what works for one person doesn’t always work for the next. And since the symptoms can sometimes mirror other conditions, it’s all too easily misdiagnosed.

The pain management experts at Pain Stop North Phoenix understand the unique challenges of arthritis. Since early intervention can make all the difference, here’s everything you need to know about early signs and symptoms.

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yoga for back pain relief

Yoga for Chronic Pain Relief? How Down-Dog Can Turn Down Pain

Yoga is a millennia old system combining breath control, meditation, and in the last 100 years, asana (AH-sun-uh) or physical postures, designed to improve health, well-being, and a greater mind-body connection. Since the late 1990’s, yoga as a physical practice has become a booming industry, and rightfully so. According to the American Osteopathic Association, the benefits are countless; not only can you expect to enjoy increased flexibility, balance, muscle strength and tone, improved cardiovascular health, and even weight reduction, “the relaxation techniques incorporated into yoga can lessen chronic pain.” How can you use yoga for chronic pain, and how does it work as an alternative treatment?

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