avoid surgery

When the Pain Persists After Surgery

Imagine … three failed back surgeries and two decades on opiates. Some, who have never experienced chronic, incapacitating pain, might be inclined to say, “Just suck it up.” But this man’s pain was so severe, so debilitating that not only did he have to give up coaching his then-adolescent daughter’s sports activities, but he couldn’t even enjoy a movie out with the family. Ever.

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shoulder pain

Prevent Shoulder Pain By Reducing Your Risk of Injury

The shoulder is one of the largest and most complicated joints in the human body. It’s formed where the upper arm bone fits into the shoulder blade, like a ball and socket, and with a couple other bones and a liquid filled bursa, it is wrapped in a plethora of tendons, ligaments, cartilage and muscle. The “ball” of the upper arm bone fits loosely into this socket, giving the joint a wide range of motion, but unfortunately it can also be vulnerable to injury. How can you protect this important joint structure and what can you do for shoulder pain prevention and relief?

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chronic pain awareness

Raising Awareness for Chronic Pain

If you’re one of some 100 million Americans suffering with chronic pain – a conservative estimate at that based on various pain websites – you don’t need a designated chronic pain awareness month to know that you hurt. Your body’s message is loud and clear. But with September being chronic pain awareness month, there’s an important message to get out that might be muffled by that chronic pain.

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anti inflammation food

A Fine Fare: Five Foods for Fighting Inflammation

Inflammation is our body’s first line of defense in repairing injury or infection and against anything toxic, but that same protection can become problematic if it is too regularly called upon to “guard” us against perceived attack. Chronic inflammation is a high stress state of response in the body that has been associated with a host of diseases, including heart disease, stroke, diabetes, cancer, Alzheimer’s, mental health issues, arthritis and more, and reducing that stress is an emerging field of research and focus in the medical community.

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arthritis

New Year’s Resolutions For Those With Arthritis

Many arthritis patients find that New Year’s resolutions are an easy way to reestablish focus on lifestyle goals.

Most of us know it’s easy to set goals and then gradually let ourselves slide, but New Year’s resolutions can be a great way to get refocused on our core objectives. Here are a few lifestyle improvements you can make at the New Year for arthritis pain relief.

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