foot-pain

Tips to Relieve Foot Pain

A recent survey shows that most Americans suffer from foot pain, but the condition is often left untreated. If you are in pain yourself, you can use DIY (do-it-yourself) exercises and other techniques to alleviate the pain.

 

Survey: Many with foot pain aren’t getting care

More than three in four Americans (77%) say that they sometimes experience foot pain, according to a 2014 survey. Half of men and women have not been able to be as active as they would like because of foot pain, unable to participate fully in simple functions including walking, work tasks, and household chores. More than four in five people suffering with chronic foot pain (83%) say that they must curtail certain activities.

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therapeutic-massage

The Benefits of Therapeutic Massage for Chronic Neck Pain

There are many benefits of therapeutic massage, ranging from enhanced circulation to release of impinged nerves. One study highlighted by the National Institutes of Health found it is particularly helpful to relieve chronic neck pain.

Various benefits of therapeutic massage

The benefits of massage therapy for the body are extensive:

1.    Relaxation

2.    Better bloodflow

3.    Loosening of inflexible tissue

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chronic-pain

Lack of Sleep Lowers Tolerance for Chronic Pain

Could getting better sleep reduce chronic pain symptoms? Yes, according to numerous studies.

We all know that getting plenty of sleep is always recommended for better health. There is growing scientific evidence of specific health conditions that can arise from a lack of sleep, including obesity and mood disorders. Evidence is mounting that sleeplessness even lowers pain tolerance.

Various studies have found that sleep loss amplifies the nervous system’s pain response, noted Anahad O’Connor of the New York Times. “Though it is not clear why, one theory is that sleep loss increases inflammation throughout the body,” she said. “Catching up on sleep if you are behind may reduce inflammation.”

The ramifications of this connection between sleep and pain could be far-reaching. For instance, a patient could potentially lower their pain by treating a sleep disorder. The correlation also helps explain why pain medication tends to become less effective as people become increasingly sleep deprived.

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