foods

Foods to Help Osteoarthritis

Osteoarthritis can cause severe pain and greatly impact your quality of life. The foods you eat could make you feel better.

The pain from osteoarthritis comes when the cartilage that cushions the space between bones wears away. It’s often in the hands, spine, knees, and hips and happens with age and overuse. Once the area is bare, the bones rub against each other, causing the pain.

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eating healthy balanced diet

Understanding the Importance of a Healthy, Balanced Diet

A balanced diet is critical in getting strong support to your tissues and organs. Your body needs nutrients in order to operate correctly, get the energy it needs, defend you against infections, and keep your systems free of disease. When children do not get the healthy, balanced nutrition they need, they are likelier to experience developmental issues or struggle at school. In fact, it can heavily impact a boy or girl into adulthood – because often the lack of a balanced diet during youth turns into a lifelong approach.

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