injury

How to Start Exercising Without Injury

‘Tis the season for New Year’s resolutions. Topping the list year after year is (you guessed it) getting healthy. While a clean-slate perspective can do wonders for your motivation, being too eager will backfire if it leads to injury. Overdoing it in the name of fitness is a recipe for chronic pain—something that’ll surely throw a wrench in your exercise plans.

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