knees

Keep Your Active Knees in Tip-Top Shape

Over the course of a lifetime, our knees withstand an awful lot. These weight-bearing knees of ours are vulnerable to injury, including osteoarthritis. One bright spot: Major surgery doesn’t have to be in your future. In fact, maintaining healthy knees really comes down to prevention. Looking for exercise for stronger knees? It might just be the best medicine.

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injury

How to Start Exercising Without Injury

‘Tis the season for New Year’s resolutions. Topping the list year after year is (you guessed it) getting healthy. While a clean-slate perspective can do wonders for your motivation, being too eager will backfire if it leads to injury. Overdoing it in the name of fitness is a recipe for chronic pain—something that’ll surely throw a wrench in your exercise plans.

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