The Migraine Research Foundation reports that nearly 36 million Americans suffer from migraines annually. These monster headaches are a debilitating, full body experience, causing everything from nausea, vomiting, and light, sound, smell, and motion sensitivity, to throbbing, pulsating pain in the head, face, and neck.
If you suffer from migraine, you probably know that avoidance of common “triggers” can help you prevent attacks or minimize their intensity. Some of the most common precursors to these excruciating headaches are dietary items or behaviors. In fact, studies report that 7 to 44 percent of migraineurs list foods among their triggers.
Over 40% of Americans make New Year’s resolutions by the time the ball drops every December, and most of them involve a desire to improve one’s health. If you’re one of the more than 37 million that suffer from migraine episodes annually, your commitment may involve adopting habits that will support your body in finding headache relief. Although there is no one-stop fix for every trigger, the following coping strategies may help you find some migraine relief this year.
Although a “typical” headache can be severe, there often is a distinct look of pain in the face of someone experiencing a migraine. That’s probably because the nasty, stabbing sensation that patients describe as “complete torture” – usually on one side of the head, but sometimes both – when experiencing a migraine is often accompanied by:
Weather the #1 environmental trigger of migraines
Scientists who study headaches still haven’t determined exactly why migraines and other headaches arise. The majority thinks that numerous elements, including heredity and lack of equilibrium in the brain’s neurovascular bundles, are contributors.
Are you suffering with headaches or migraines? Here are the acupressure points that can help relieve your pain.
Acupressure: an all-natural treatment for headaches
Acupressure is an all-natural, drug-free approach to treating headache and migraine. A significant amount of discomfort that occurs in the head is due to tight muscles and circulatory issues that can be treated relatively easily with acupressure. The basic advantage to using this technique as a part of a comprehensive plan is that you aren’t just treating symptoms but are helping to re-achieve balance within your body.
What is migraine?
Migraine is a health condition that is associated with the migraine attack, a headache that is generally unilateral (only on one side) and sometimes appears alongside other symptoms such as visual irregularities and nausea.
There are 36 million migraineurs (migraine sufferers) in the United States, representing 12% of Americans. A quarter of households have at least one person afflicted with the pain condition. Women are three times likelier to experience migraine than men, especially because of their hormonal cycle. Nearly one in every three women will experience migraine at some point during their lives.
Some of the most common triggers of a migraine attack or headache are found in the kitchen: wheat, dairy foods, sugar, coffee, peanuts, pork, and chemical ingredients. Other foods are known to deliver natural pain relief when headaches strike; actually, coffee is sometimes on that list as well.
One important source of headaches is undiagnosed food allergies. Migraineurs (those suffering from migraines) are often able to decrease severity and frequency of attacks by removing items from their diet as allergens are identified.
Headache causes are diverse
Just about everyone gets a headache from time to time. After all, CBS News reported that 3 out of 4 Americans are chronically dehydrated – often leading to headaches.
Dehydration is just one possible cause of a headache or migraine, though. In some cases, head pain arises when the lower jaw and bite are imbalanced.