You’re feeling a bit stiff, so you twist and turn a bit and you hear and feel a pop in your back. Sometimes it makes things feel a bit better. What is back cracking and is it okay to do on your own?
Radiating pain is just what the name implies—an intense pain that spreads across a significant part of the body, leaving discomfort in its wake. This is because its start and end points actually follow the path of a nerve. Radiating pain isn’t to be confused with referred pain, which is general pain that typically pops up near an injured tissue.
According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and since stress and pain are closely linked, it’s no wonder that neck pain is the number three source of chronic pain and that more than 25% of us are affected by it. How can stress contribute to neck pain, and how can you reduce stress to find neck pain relief?
There are many benefits of therapeutic massage, ranging from enhanced circulation to release of impinged nerves. One study highlighted by the National Institutes of Health found it is particularly helpful to relieve chronic neck pain.
Various benefits of therapeutic massage
The benefits of massage therapy for the body are extensive:
2. Better bloodflow
3. Loosening of inflexible tissue
In the past, chiropractic care was considered a questionable form of alternative medicine by many in the healthcare establishment. Popular culture was unsure about the effectiveness of chiropractic adjustments too, with Homer Simpson playing the part of a groundbreaking chiropractor by pushing “patients” over his trashcan.
The effectiveness of chiropractic care, though, could not be denied. Today, integrative pain management clinics standardly include spinal manipulation as one of many strategies to achieve pain relief.
Part of the way that chiropractic has been proven is with research, which has shown that this form of medicine has a beneficial impact on numerous health conditions—just a few of which are discussed below.