trigger point massage therapy

Trigger Point Massage Therapy – It’s Not Like Going to a Spa

Envision Glinda the Good Witch being transported in her bubble to the Land of Oz. Erin Waychoff, DC, owner of Pain Stop North Phoenix, says being protectively surrounded and lifted that way through life – without the stress of work or effects of emotion – is probably the only sure-fire way to avoid trigger points, or painful, small contraction knots in muscles.

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avoid surgery

When the Pain Persists After Surgery

Imagine … three failed back surgeries and two decades on opiates. Some, who have never experienced chronic, incapacitating pain, might be inclined to say, “Just suck it up.” But this man’s pain was so severe, so debilitating that not only did he have to give up coaching his then-adolescent daughter’s sports activities, but he couldn’t even enjoy a movie out with the family. Ever.

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arthritis symptoms

Fact or Fiction: Can Climate Conditions Complicate Arthritis Symptoms?

We all know someone that claims to be able to predict weather changes based on sensations in old injuries or arthritic joints. Whether temperature or humidity levels are rising or falling, plenty of arthritis sufferers attest to experiencing more or less pain based on the conditions of their climates. Is “feeling it in your bones” an old wives’ tale, or is there truth in the claims?

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sciatic nerve pain

Is Sciatica Getting On Your Nerves?

Sciatica refers to the symptoms experienced when the sciatic nerve, which is the largest nerve in the body, is irritated. It can literally be a real pain in the butt.

That’s because the sciatic nerve branches from the lower back, through the hips and buttocks and down each leg. So the pain experienced by some three million Americans isn’t so much concentrated in the lower back, but radiates lower and usually only affects one side of the body. For some, the pain is debilitating; for others, it’s more of an annoyance with the potential to get worse. But for most, it’s easily treatable.

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shoulder pain

Prevent Shoulder Pain By Reducing Your Risk of Injury

The shoulder is one of the largest and most complicated joints in the human body. It’s formed where the upper arm bone fits into the shoulder blade, like a ball and socket, and with a couple other bones and a liquid filled bursa, it is wrapped in a plethora of tendons, ligaments, cartilage and muscle. The “ball” of the upper arm bone fits loosely into this socket, giving the joint a wide range of motion, but unfortunately it can also be vulnerable to injury. How can you protect this important joint structure and what can you do for shoulder pain prevention and relief?

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chronic pain awareness

Raising Awareness for Chronic Pain

If you’re one of some 100 million Americans suffering with chronic pain – a conservative estimate at that based on various pain websites – you don’t need a designated chronic pain awareness month to know that you hurt. Your body’s message is loud and clear. But with September being chronic pain awareness month, there’s an important message to get out that might be muffled by that chronic pain.

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