chronic pain treatments pain stop

How Flotation Therapy Can Help Relieve Chronic Pain

Dealing with chronic pain may feel like an endless road. Prescription pain medications and invasive surgeries are the go-to approaches for many, but it doesn’t have to be that way. In fact, when it comes to chronic pain relief, there’s a natural treatment option that’s been getting some well-deserved buzz.

Flotation therapy is a simple, forward-thinking method for getting a handle on persistent pain.

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Massage Therapy Treatments in Phoenix

Best Massages for Stress Relief

There’s a scientific explanation as to why getting a massage is so relaxing. According to research from the American Massage Therapy Association, it can considerably decrease blood pressure, heart rate, and even cortisol, also known as the stress hormone.

Of course, there’s usually more than one type of massage on the menu. So which ones are best for calming jittery nerves? Here’s our roundup of best massages for stress relief.

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neck pain treatments in phoenix

Tips That Can Help Keep The Neck Feeling Great

Brief bouts of neck pain aren’t usually a cause for concern, but pain that sticks around can impact your ability to live an active, happy lifestyle. Whether it stems from an injury, poor posture or anything in between, kicking neck pain comes down to finding pain management experts who know how to navigate this tricky terrain.

Of course, preventing neck pain altogether is the best way to go. Here are a few expert tips to avoid neck pain.

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stretches for stress

Stretches for Stress Management

There’s a reason yoga is a go-to activity for stress management. Experts at Harvard Medical School say regular practice appears to modulate the body’s stress response. When paired with focused attention on the breath, certain stretches can help calm the mind and quell feelings of anxiety and nervousness.

Looking to unwind naturally? Here are some of our favorite stretches for stress management.

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active old age, people and lifestyle concept - happy senior couple riding bicycles at summer park

How Bracing Can Help With Knee Pain

Most people don’t voluntarily rush into surgery, but persistent knee pain may have you feeling like you have no other options. The truth is that surgical procedures should be the very last resort.

This is where a knee brace comes in. Whether you’re looking to ease existing knee pain or prevent it altogether, they can make a big difference in taking the aches out of your day-to-day activities.

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arthritis treatment - Pain Stop North Phoenix

Early Signs of Arthritis

For people living with arthritis, finding lasting relief can feel like a full-time job. The problem is that what works for one person doesn’t always work for the next. And since the symptoms can sometimes mirror other conditions, it’s all too easily misdiagnosed.

The pain management experts at Pain Stop North Phoenix understand the unique challenges of arthritis. Since early intervention can make all the difference, here’s everything you need to know about early signs and symptoms.

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knees

Keep Your Active Knees in Tip-Top Shape

Over the course of a lifetime, our knees withstand an awful lot. These weight-bearing knees of ours are vulnerable to injury, including osteoarthritis. One bright spot: Major surgery doesn’t have to be in your future. In fact, maintaining healthy knees really comes down to prevention. Looking for exercise for stronger knees? It might just be the best medicine.

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chiropractor

Why You Shouldn’t Crack Your Neck – But a Chiropractor Should

When feeling weighed down by a tight, stiff neck, the temptation to give it a good crack can be overwhelming—but you might want to think twice. If you crack your neck, you could be putting yourself at risk for serious injury.

When it comes to your spine health, taking matters into your own hands is rarely a good idea, especially if you’re unsure of what’s causing your neck pain.

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