injury

How to Start Exercising Without Injury

‘Tis the season for New Year’s resolutions. Topping the list year after year is (you guessed it) getting healthy. While a clean-slate perspective can do wonders for your motivation, being too eager will backfire if it leads to injury. Overdoing it in the name of fitness is a recipe for chronic pain—something that’ll surely throw a wrench in your exercise plans.

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trigger point injections

Things to Know Before Pulling the Trigger on Trigger Point Injections

Chances are, you’ve experienced muscle pain at some point or another. All too often, strained, overused muscles lend themselves to inflammation and achiness. In some cases, you may even feel a tender “knot” that’s particularly sore. This is called a trigger point (typically found in the neck, upper back and shoulders), which can actually cause pain beyond this area and into other parts of the body.

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foods

Foods to Help Osteoarthritis

Osteoarthritis can cause severe pain and greatly impact your quality of life. The foods you eat could make you feel better.

The pain from osteoarthritis comes when the cartilage that cushions the space between bones wears away. It’s often in the hands, spine, knees, and hips and happens with age and overuse. Once the area is bare, the bones rub against each other, causing the pain.

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Season’s Greetings

Thank you for choosing Pain Stop North Phoenix this year.

May the magic and wonder of the holiday season stay with you throughout the coming year.

radiating pain

What Is Radiating Pain and What Causes It?

Radiating pain is just what the name implies—an intense pain that spreads across a significant part of the body, leaving discomfort in its wake. This is because its start and end points actually follow the path of a nerve. Radiating pain isn’t to be confused with referred pain, which is general pain that typically pops up near an injured tissue.

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knee osteoarthritis

The 5 Stages of Knee Osteoarthritis

Osteoarthritis (OA) is a type of degenerative joint disease that becomes more prevalent as we age. Most common in folks 65 and older, OA typically springs up in the knees. In fact, 50 percent of adults will suffer from knee OA at some point in their lives, according to the Arthritis Foundation. For those suffering through it, chronic pain and bouts of immobility come with the territory.

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