Yoga is a millennia old system combining breath control, meditation, and in the last 100 years, asana (AH-sun-uh) or physical postures, designed to improve health, well-being, and a greater mind-body connection. Since the late 1990’s, yoga as a physical practice has become a booming industry, and rightfully so. According to the American Osteopathic Association, the benefits are countless; not only can you expect to enjoy increased flexibility, balance, muscle strength and tone, improved cardiovascular health, and even weight reduction, “the relaxation techniques incorporated into yoga can lessen chronic pain.” How can you use yoga for chronic pain, and how does it work as an alternative treatment?
Sciatica occurs in approximately one out of every 10-20 people (5-10%) in the United States suffering from low back pain (LBP). The latter condition is incredibly common, with 49-70% of Americans having experienced it during their lives.
What exactly is sciatica, though? It is chronic pain produced by damage or irritation to the sciatic nerve – which is the largest nerve within the body, starting as nerve roots within the spine of the lower back and running down through the hips and legs to the feet. When people experience sciatic pain, it generally is experienced in the area from the lower back to the thigh, possibly extending to the lower leg.
To ease sciatica pain, people often are looking for simple, at home strategies. The important thing is that you recover your quality of life as quickly as possible. To that end, here are several stretches for sciatic nerve pain relief – along with notes on exercises and other ways you can move forward to relieve your pain.
Chronic inflammation can lead to a host of diseases. The good news is that there are different things you can do every day to naturally reduce chronic inflammation and improve your overall health.
A key study came out in 2015 related to the use of Tylenol for back pain and osteoarthritis. This study, published in the British Medical Journal (BMJ) and conducted by researchers from the University of Sydney in Australia, was significant because it used a broad pool of data – reviewing the findings of 13 previous studies on the subject.
Imagine the moment the very first fire was lit. The caveman went to touch it – and immediately pulled his hand away. That self-preservation pathway is so fast, almost instantaneous, says Dr. Erin Waychoff, D.C., co-owner of Pain Stop North Phoenix with her husband, Clinic Director Dr. Pierce Waychoff, D.C.
The Migraine Research Foundation reports that nearly 36 million Americans suffer from migraines annually. These monster headaches are a debilitating, full body experience, causing everything from nausea, vomiting, and light, sound, smell, and motion sensitivity, to throbbing, pulsating pain in the head, face, and neck.
Some knee pain may go away on its own, but others may need the help of an experienced doctor. If you have the following symptoms, we recommend that you schedule a consultation with us, so that we can properly diagnose your condition and create a personalized treatment plan that can work for you.