There’s a scientific explanation as to why getting a massage is so relaxing. According to research from the American Massage Therapy Association, it can considerably decrease blood pressure, heart rate, and even cortisol, also known as the stress hormone.
Of course, there’s usually more than one type of massage on the menu. So which ones are best for calming jittery nerves? Here’s our roundup of best massages for stress relief.
Perhaps the most popular of them all, the Swedish massage is the best when it comes to unwinding and kicking stress. This is accomplished by applying gentle pressure that triggers optimal blood flow. If you’ve never had a massage before, opting for this style is generally considered good for first-timers since it’s anything but intense—tension relief is the name of the game here.
This type of massage stems from the Japanese, who created it based on traditional Chinese medicine, according to the Acupuncture Massage College. The word “Shiatsu” actually translates to “finger pressure.” There’s more than one type of Shiatsu; a trained massage therapist will select the form that best suits your needs. The whole idea is to clear energy blockages so that energy can flow through your body freely.
Hot Stone Massage
The name here says it all. According to Healthline, a hot stone massage involves placing flat, heated stones on different parts of the body. This typically includes the spine, chest, stomach, palms, face, toes and feet. Most therapists will do this while also mixing in traditional Swedish massage techniques. The end result is extremely relaxing, making it an ideal massage for stress relief.
This kicks the Swedish massage up a notch by adding aromatherapy to the mix. This can be accomplished in a number of ways, from inhaling essential oils by way of a diffuser to having them rubbed on your skin via a carrier massage oil. Integrating aromatherapy is thought to complement the stress-relieving benefits of the massage itself. According to VeryWellMind, essential oils like lavender, chamomile and geranium are thought to be particularly calming.
Deep Tissue Massage
If it’s a light, gentle massage you’re after, a deep tissue massage may not be your best bet. But, with that said, it’s associated with some serious stress relief, especially for those who are battling pain. It works by using firm pressure to target deep muscle layers and fascia, according to Massage Magazine.
Is stress pushing you to your breaking point? Connect with a massage therapist in Phoenix by reaching out to Pain Stop North Phoenix. Natural, holistic pain management techniques are tailored to each individual patient. To create your own treatment plan, call 602-899-5107 and schedule a free consultation.