Describing a migraine as “a bad headache” is an understatement, to say the least. Anyone who’s experienced it, especially if it’s chronic, knows how painful and disruptive it is to your everyday life. Since it goes hand in hand with light sensitivity, fluorescent light poses an unusual threat to migraine sufferers. Here are five ways to prevent this type of painful migraine.
Brief bouts of neck pain aren’t usually a cause for concern, but pain that sticks around can impact your ability to live an active, happy lifestyle. Whether it stems from an injury, poor posture or anything in between, kicking neck pain comes down to finding pain management experts who know how to navigate this tricky terrain.
Of course, preventing neck pain altogether is the best way to go. Here are a few expert tips to avoid neck pain.
When feeling weighed down by a tight, stiff neck, the temptation to give it a good crack can be overwhelming—but you might want to think twice. If you crack your neck, you could be putting yourself at risk for serious injury.
When it comes to your spine health, taking matters into your own hands is rarely a good idea, especially if you’re unsure of what’s causing your neck pain.
You’re feeling a bit stiff, so you twist and turn a bit and you hear and feel a pop in your back. Sometimes it makes things feel a bit better. What is back cracking and is it okay to do on your own?
Radiating pain is just what the name implies—an intense pain that spreads across a significant part of the body, leaving discomfort in its wake. This is because its start and end points actually follow the path of a nerve. Radiating pain isn’t to be confused with referred pain, which is general pain that typically pops up near an injured tissue.
The Migraine Research Foundation reports that nearly 36 million Americans suffer from migraines annually. These monster headaches are a debilitating, full body experience, causing everything from nausea, vomiting, and light, sound, smell, and motion sensitivity, to throbbing, pulsating pain in the head, face, and neck.
According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month, and since stress and pain are closely linked, it’s no wonder that neck pain is the number three source of chronic pain and that more than 25% of us are affected by it. How can stress contribute to neck pain, and how can you reduce stress to find neck pain relief?
If you suffer from migraine, you probably know that avoidance of common “triggers” can help you prevent attacks or minimize their intensity. Some of the most common precursors to these excruciating headaches are dietary items or behaviors. In fact, studies report that 7 to 44 percent of migraineurs list foods among their triggers.
Over 40% of Americans make New Year’s resolutions by the time the ball drops every December, and most of them involve a desire to improve one’s health. If you’re one of the more than 37 million that suffer from migraine episodes annually, your commitment may involve adopting habits that will support your body in finding headache relief. Although there is no one-stop fix for every trigger, the following coping strategies may help you find some migraine relief this year.
Although a “typical” headache can be severe, there often is a distinct look of pain in the face of someone experiencing a migraine. That’s probably because the nasty, stabbing sensation that patients describe as “complete torture” – usually on one side of the head, but sometimes both – when experiencing a migraine is often accompanied by: