For the millions of Americans suffering every day with the pain of sciatica, it can seem impossible to want to do anything active when your entire lower body hurts. The sciatic nerve is a large nerve that runs down the entire lower back, down the back of each leg, which can cause sharp pain to radiate all over the hip, buttocks, and legs.
Sciatica occurs in approximately one out of every 10-20 people (5-10%) in the United States suffering from low back pain (LBP). The latter condition is incredibly common, with 49-70% of Americans having experienced it during their lives.
What exactly is sciatica, though? It is chronic pain produced by damage or irritation to the sciatic nerve – which is the largest nerve within the body, starting as nerve roots within the spine of the lower back and running down through the hips and legs to the feet. When people experience sciatic pain, it generally is experienced in the area from the lower back to the thigh, possibly extending to the lower leg.
To ease sciatica pain, people often are looking for simple, at home strategies. The important thing is that you recover your quality of life as quickly as possible. To that end, here are several stretches for sciatic nerve pain relief – along with notes on exercises and other ways you can move forward to relieve your pain.
Sciatica is common, but it’s not normal. Still, that irritation or inflammation of the largest nerve in the body, which runs from the lower spine through the butt and down each leg, affects some three million Americans.
Sciatica refers to the symptoms experienced when the sciatic nerve, which is the largest nerve in the body, is irritated. It can literally be a real pain in the butt.
That’s because the sciatic nerve branches from the lower back, through the hips and buttocks and down each leg. So the pain experienced by some three million Americans isn’t so much concentrated in the lower back, but radiates lower and usually only affects one side of the body. For some, the pain is debilitating; for others, it’s more of an annoyance with the potential to get worse. But for most, it’s easily treatable.