Dealing with chronic pain may feel like an endless road. Prescription pain medications and invasive surgeries are the go-to approaches for many, but it doesn’t have to be that way. In fact, when it comes to chronic pain relief, there’s a natural treatment option that’s been getting some well-deserved buzz.
Flotation therapy is a simple, forward-thinking method for getting a handle on persistent pain.
What is Flotation Therapy?
Flotation therapy is the latest trend in chronic pain relief, leveraging sensory deprivation and natural buoyancy to ease discomfort. Most spas and health centers that offer flotation therapy do so by way of private suites that feature what’s best described as an oversized hot tub filled with salt water.
From there, you get in, close your eyes, and float belly-up for about an hour. Resting on the water’s surface like this triggers a sense of weightlessness that also disconnects you a bit from your senses. The oh-so-relaxing experience is wonderfully isolating—and packs a big punch in terms of chronic pain relief.
How Can Flotation Therapy Help Chronic Pain?
Flotation tanks, commonly referred to as “isolation chambers” or “sensory deprivation tanks,” have been around for quite some time, even if the pain management perks are just now getting the attention they deserve. One study found that severe chronic pain sufferers who underwent flotation therapy nine times in a three-week period were more likely to report significant improvement.
Exactly how extended periods of floating quell pain remains unclear, but there’s no shortage of firsthand testimonials singing its praises. As one longtime chronic pain sufferer told the Atlantic in 2012: “It really helps lessen [pain] but I think the secondary benefit, for me, would be the anxiety that’s tied to the pain.”
Other Benefits of Flotation Therapy
Chronic pain relief doesn’t stand alone. Flotation therapy is associated with a number of other physical and mental health benefits, namely improved anxiety. In fact, research suggests that its calming effects on the brain are quite significant—so much so that, in some cases, it may be just as effective as prescription drugs in squelching the fight-or-flight response in the brain that’s believed to trigger anxious thoughts and feelings. It isn’t all that surprising that this type of therapy is also linked to better sleep.
Ready to tackle your chronic pain once and for all? If you’re in search of a pain management physician in Phoenix, our team of experts can deliver effective treatments that naturally complement flotation therapy. From chiropractic care to massage therapy to physical medicine modalities, each and every treatment plan is 100 percent tailored to the patient. Call 602-899-5107 to schedule a free consultation.