It’s never a bad time to invest in your mental health, but May, being Mental Health Month, marks an especially good time for some introspection. There’s no shortage of research touting the legitimacy of the mind-body connection, including the link between mental health and chiropractic care. In fact, integrating regular chiropractor visits into your self-care routine can have lasting benefits that go well beyond the doctor’s office.
In the spirit of Mental Health Month, here’s a handful of psychological perks associated with chiropractic care.
It Improves Quality of Life
Those battling chronic pain or illness are likely all too familiar with how it impacts overall quality of life. An uplifting point: research suggests that chiropractic care just might be a game changer. According to LiveStrong, experts have found an association between this holistic health treatment and enhanced quality of life. The reason appears to be the individualized care and attention that chiropractors bring to the table.
It Eases Depression & Anxiety
Chronic, persistent pain is intimately connected to mental health issues like depression and anxiety. According to the Anxiety and Depression Association of America, complementary and alternative treatments may help relieve both, especially when mixed with regular exercise, a healthy diet and restful sleep. The National Upper Cervical Chiropractic Association echoes more of the same, reporting a link between upper cervical misalignments and increased depression.
It Promotes Healthy Sleep
When it comes to our mental health, sleep is key—insomnia is associated with everything from depression to anxiety to poor quality of life. It’s little wonder that the National Sleep Foundation says that healthy sleep and chiropractic care go hand in hand. Why? The right care can ease pain, calm the nerves and improve circulation, all of which support a good night’s sleep.
It stands to reason that those who visit a chiropractor regularly benefit the most. What’s more, if you have spinal problems or neck or back pain, the right chiropractor can also suggest sleep positions that are best for you. Relieving chronic pain is a surefire way to get better, more restorative sleep.
It Keeps Stress at Bay
Regular chiropractic visits also lower stress, especially if you’re battling persistent pain. Getting the spine back into optimal alignment also supports the body’s own natural ability to heal itself. When we start to experience physical healing, the mind tends to follow.
Ready to establish a relationship with a chiropractor in Phoenix? Mental Health Month is as good a time as any. The chiropractors at Pain Stop North Phoenix create individualized treatment plans that are customized to each and every patient who comes in the door. Call 602-899-5107 to schedule a free consultation and make chiropractic care part of your self-care practice.