Over 40% of Americans make New Year’s resolutions by the time the ball drops every December, and most of them involve a desire to improve one’s health. If you’re one of the more than 37 million that suffer from migraine episodes annually, your commitment may involve adopting habits that will support your body in finding headache relief. Although there is no one-stop fix for every trigger, the following coping strategies may help you find some migraine relief this year.
Re-evaluate Your Care
The team of physicians and specialists responsible for your care should be working with you, not against you. If you feel as if your concerns aren’t being heard, that miscommunications are occurring often, or that you’re not making progress with your medical team or medication regimen, it might be a good idea to be proactive and to look into other options.
Journal the Journey
Have you adopted the habit of logging your episodes? Doing so may help you find migraine relief. It can be difficult to remember the details about an attack, but making an effort to note the circumstances around the onset, the pain level and symptoms, and any medications or actions taken and the results can help you and your doctor identify patterns and triggers to avoid.
Eat and Drink With Your Health in Mind
Eliminating as many unhealthy fats and refined, processed sugars as possible from your diet can go a long way in helping to keep your body healthy and in finding headache relief. Migraines can be consuming and exhausting, and resorting to fast, convenience foods instead of cooking whole, balanced meals can be a tempting solution to meal planning. Unfortunately, this will only add fuel to the fire in the long run. Also, don’t wait until you’re thirsty to drink water. Dehydration is an often overlooked trigger of a migraine, and can easily be avoided by regularly filling (and emptying) your water bottle.
Over 91% of people suffering from migraine episodes will miss work or important events because of them, and having a solid support team will be an important part of living your daily life. Don’t hesitate to ask family, friends, or colleagues to lend a hand when you need it, and don’t be afraid to delegate tasks. Also, banish guilt! The people around you understand that your illness isn’t by choice, and they would rather see you function and improve than suffer because you’re pushing too hard.
In many ways, a person suffering from these headaches will have to find their own ways of coping and finding migraine relief. Since no one else will know your body and experience better than you, it’s important to take control of the condition and be as proactive as possible in maintaining your health and stamina, avoiding situations and triggers that can worsen an episode, and in researching and seeking alternatives if your care isn’t effective. Resolving to take the actions necessary to avoid the onset of a migraine in every way possible can help you find relief in the coming year.
Need Help Establishing YOUR New Year’s Resolution to Finally Find Migraine Relief?
At Pain Stop North Phoenix, our physicians and practitioners are experts in rehabilitating stressed and weakened muscles that may be contributing to your head pain, and in addition to offering a wide variety of treatments to help you find migraine relief, we will work with you to identify the physical and emotional triggers that may stimulate episodes. Contact us today for a complimentary consultation and to find out if this treatment is right for you!