Over the course of a lifetime, our knees sure do withstand an awful lot – just imagine – the average person will walk more than 216,262,500 steps in their lifetime!
Over the course of a lifetime, our knees withstand an awful lot. These weight-bearing knees of ours are vulnerable to injury, including osteoarthritis. One bright spot: Major surgery doesn’t have to be in your future. In fact, maintaining healthy knees really comes down to prevention. Looking for exercise for stronger knees? It might just be the best medicine.