Over the course of a lifetime, our knees withstand an awful lot. These weight-bearing knees of ours are vulnerable to injury, including osteoarthritis. One bright spot: Major surgery doesn’t have to be in your future. In fact, maintaining healthy knees really comes down to prevention. Looking for exercise for stronger knees? It might just be the best medicine.
Chronic pain is unfortunately part of everyday life for too many Americans. One 2011 Gallup study found that 26 percent of U.S. adults battle some sort of leg or knee issue; folks in their mid-50s and up suffer even more. Interestingly, taking an active role in your own health just might tip the scales. According to a New York Times report, being more competent about your health is associated with fewer hospitalizations and better control of chronic diseases.