Tip #1: Remain Active
Physical activity can:
- Build muscle
- Increase energy levels
- Enhance range of motion
Tip #2: Change Your Diet
Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.
Tip #3: Control Your Weight
Every 1lb lost result in 4lbs of pressure taken off each knee.
Need Help Managing Your Osteoarthritis?
Pain Stop North Phoenix can help you find advanced osteoarthritis pain relief. Request a free consultation by calling (602) 482-2282.