3 Tips To Help Delay Osteoarthritis


Tip #1: Remain Active

Physical activity can:

  • Build muscle
  • Increase energy levels
  • Enhance range of motion

Tip #2: Change Your Diet

Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.

Tip #3: Control Your Weight

Every 1lb lost result in 4lbs of pressure taken off each knee.

Need Help Managing Your Osteoarthritis?

Pain Stop North Phoenix can help you find advanced osteoarthritis pain relief. Request a free consultation by calling (602) 482-2282.

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